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Perineal Massage: Techniques, Tips, and What to Expect

Expectant mothers are increasingly using the perineal massage treatment to be ready for delivery. The tissue between the vaginal opening and the anus, known as the perineal region, is massaged during this procedure. 


Perineal massage prenatal is frequently advised to lessen the possibility of tears during birth or the requirement for an episiotomy as well as to enhance postpartum recovery. This article will examine the numerous perineal massage styles and suggestions, as well as what to anticipate while receiving one.

 

Perineal massage prenatal


Steps in Perineal Massage Prenatal

In order to increase the elasticity and flexibility of the perineal tissues, perineal massage gently stretches and massages the perineal tissues. This may lessen the possibility of tears or the requirement for an episiotomy during birth. The following are some methods for giving a perineal massage:

Adopt the Right Posture

Finding a comfortable position is crucial for perineal massage. You can lean against a wall or the edge of a chair while sitting on the ground. Another option is to lay on your side with a pillow between your legs for support and your knees bent.

Perineum Oils to Use for Perineal Massage

To ease discomfort and increase the effectiveness of the perineal massage, it is crucial to apply a lubricant. You can use a natural oil like coconut oil or vitamin E oil or a water-based perineum oil like KY Jelly or Astroglide.

How to Give a Perineal Massage

Before beginning a perineal massage, carefully wash your hands. Small amounts of lubrication should be applied to your fingertips and the perineal region. 


Put your thumbs within your vagina about an inch, then softly press down on the anus. For about two minutes, while holding the tissues with your thumbs in place, gradually stretch them out to the sides with your fingers. Although there might be a minor burning or stretching feeling, it shouldn't hurt.

Regularity and Length of Perineal Massage Prenatal

Starting at about week 34 of pregnancy, a five-minute perineal massage should be given once or twice daily. You might want to up the frequency to three or four times per day as your due date approaches. Before beginning perineal massage, make sure to discuss its safety with your healthcare physician.


You can practice perineal massage safely and efficiently, aiding in your body's preparation for labor, by adhering to these principles.

What To Expect During and After Perineal Massage

You can feel a stretching or burning feeling during the perineal massage, but it shouldn't hurt. If you experience any discomfort or pain, discontinue the massage and try it again later. You should also consult your healthcare professional if necessary. Additionally, some pressure in the pelvic area is typical throughout the massage.


You can experience some heightened sensitivity and blood flow in the perineal area after the massage. This is ordinary and will pass in a few hours. Additionally, it's usual to see some lubrication or discharge from the vagina.


It's crucial to remember that while perineal massage can assist to lessen the chance of intense tears and the requirement for an episiotomy, it cannot guarantee a tear-free delivery. Perineal massage can also help you become more conscious of and in control of your pelvic floor muscles, which can be beneficial during labor and delivery.


It is crucial to consult your healthcare physician if you feel any pain or have any concerns after practicing perineal massage. They can provide suggestions and direction on how to continue perineal massage safely and successfully.

Tips for Successful Perineal Massage

It can be painful to receive a perineal massage, especially at first. However, there are certain strategies that can help you get through the discomfort when getting a massage:


  • Start off slowly: Start with just a few minutes of massage per day, and as you feel more at ease, gradually increase the time and frequency.

  • Apply lubrication: A water-based lubricant helps ease the discomfort of the massage and lessen rubbing in the perineal region.

  • Take deep breaths: Deep breathing can help you relax your muscles and lessen stress and discomfort when receiving a massage.

  • Alternate positions: Try out several positions to determine which one is most comfortable for you. While some women find it more comfortable to squat or kneel, others prefer to rest on their backs with their legs bent.

  • Relaxation: Try to relax your muscles by imagining the baby's head moving down the birth canal while you do so. This might aid in diversion and ease any discomfort experienced throughout the massage.

  • Keep in touch with your healthcare provider: It's crucial to let them know if you feel any pain or discomfort while getting a massage. They can provide direction and counsel on how to carry out the massage in a safe and efficient manner.


Keep in mind that perineal massage shouldn't hurt. It's vital to stop getting massages if you feel any pain or discomfort that doesn't go away and to consult a healthcare professional.

Conclusion

It's crucial to remember that perineal massage ought to be performed properly and safely. Stop the massage immediately and consult your doctor if you feel any pain or discomfort. They can provide direction and counsel on how to carry out the massage in a safe and efficient manner.


Perineal massage is ultimately just one of several resources available to aid in labor preparation. It's crucial to build a thorough plan for prenatal care, labor, and delivery with your healthcare practitioner. You can contribute to making it more likely that you will give birth safely and successfully by doing this.


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